Fitness Training

 SOMA offers one-on-one fitness training. Our private fitness training uses safe and science-based exercise programs to help you get in shape and lose weight without the risk of injury.  We will help you start a new program to gain strength for your weekend bike ride, lose some weight, or continue your rehabilitation from an injury or muscle imbalance.  With the combination of experience, a central location, and access to a wide range of therapists and online programs, SOMA fitness training can meet any of your needs and budget. 

Therapeutic Pilates

 Improve your core strength and stability with therapeutic Pilates at Soma Physical Therapy.  Pilates will advance your level of fitness through the development of core strength and spinal flexibility. Classes and private sessions are taught by classically trained Pilates instructors who work with Soma's Integrative Physical Therapy program. We blend core strength, Pilates, Myofascial Release and Massage to help you reach your rehabilitation goals.

Benefits of Working Out at SOMA

• Work with trainers and instructors who know your medical history and limitations.
• Work with an experienced, certified trainer with over 13 years of experience.
• Work with an advanced certified Pilates instructor with almost 2,000 hours of training.
• Pilates classes available at affordable packages.
• Online work-outs via TxXchange to help motivate you at home and keep you on track.
• Stay on track by establishing goals on Tx Xchange.
• Access to our nutritionist for help with diet and supplement questions.
• Access to a team of therapists for integrative training.
• Access to your trainer and other therapists via Tx Xchange messaging.
• Lots of package options to fit your needs and budget.

Donna Rosen Core Strength from Mark Barnes on Vimeo.